There is a whole world of microscopic organisms constantly seeking to make themselves at home wherever they can, and surprisingly, one of their favourite places to hang out might be your bed.

In fact, studies have shown that after just a week, pillowcases can harbour thousands of times more bacteria than a toilet seat, highlighting a clear requirement to establish healthy bedroom hygiene practices.

Below, our team investigate 5 key benefits of maintaining a clean bed, as well as sharing some helpful tips for ensuring your own is spick and span.

You will lower your vulnerability to sickness

We've already established how an unclean bed can quickly become infested with bacteria, so it's not surprising that a clean bed reduces your risk of catching illness. Considering that about one-third of our lives is dedicated to either sleeping or attempting to do so, it's truly valuable to ensure that our time is spent in as hygienic an environment as possible.

Your bed will become more comfortable

There's an undeniable satisfaction in climbing into a bed with crisp sheets. While this comfort may not be quantifiable by scientific means, we can perhaps all agree that there's something inherently soothing about settling into a soft, comfy bed, contributing to a more restful sleep experience.

Your bedroom will have better air quality

Your bed, particularly your mattress, attracts dust and dust mites. In an unclean environment, there can be millions of particles lurking, which can degrade the overall air quality in your bedroom. Thoroughly cleaning your bed can significantly reduce this dust accumulation, making it easier to breathe when you try to get to sleep.

You will experience fewer allergy symptoms

In addition to dust, an unclean bed can also host various allergens, including pet hair, pollen, chemicals, and mould. These allergens can exacerbate allergy symptoms, causing discomfort and potentially disrupting your sleep with sniffles and sneezes. A comprehensive cleaning routine will eliminate these pesky particles, ensuring a peaceful night's rest.

You'll experience a mental uplift

A neat and clean bed leads to better sleep which helps in maintaining a healthy and balanced mind. The National Sleep Foundation conducted a survey that revealed that just making your bed in the morning boosts your chances of getting a good night's rest by almost 20%. That's because our environment affects not only how fast we fall asleep but how soundly we sleep.

Quick Tips for Maintaining a Clean Bed

Now that we've explored the advantages of maintaining a clean bed, it's worth sharing a few quick tips for keeping it as hygienic as possible.

• Wash your bedding regularly: Every one to two weeks, you should make a point of stripping your bed covers and washing them using a minimum temperature setting of 60⁰C. Additionally, consider using a mattress protector to minimize the risk of sweat or skin particles reaching your mattress.
• Vacuum your mattress often: Dead skin and dust tend to accumulate on your mattress over time, so it's important to vacuum it at least once a month, paying special attention to areas with buttons and piping.
• Address stains promptly: To prevent stains from becoming permanent, it's essential to tackle them as soon as they're noticed. Keep an eye out for any stains when changing your bedding, and if you spot any, research the appropriate cleaning method and take prompt action.
• Leave it to the professionals: Consider taking advantage of regular housekeeping services from professional cleaners.

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